£2.35
£0.78 per 100g
Shana Okra are carefully hand-selected from farms that maintain the highest quality and freshness. The prime Okra are then washed, cut and quickly frozen to ensure the tenderness, taste and all nutritional goodness is retained.
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way for enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.
Bhindi, lady's fingers, Frozen at the peak of quality, Freshness locked in
Keep Frozen
Recipes
Recipe: Bhindi Sabzi (Shaak)
Ingredients:
300g Shana Okra Sliced Rings
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
Pinch Asafoetida (Hing)
2 Tomatoes, sliced
5 Cloves of Garlic, crushed
1/2 tsp. Turmeric powder
1 tsp. 'Dhanajeera' powder (cumin & coriander mix)
1/2 tsp. Chilli powder
1 tsp. Salt
Garnish: Coriander Leaves
Method:
Heat oil in a saucepan until very hot and the cumin and mustard seeds (sizzle them in the oil until they begin to pop).
Add the Asafoetida (hing) followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
Add the tomatoes and garlic followed by the remaining ingredients and cook for a further 5 minutes.
Garnish with coriander leaves and serve immediately.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
| Typical Values | Per 100g of product |
|---|---|
| 128kJ/31kcal | |
| 0.6g | |
| 0g | |
| 0g | |
| 1.9g | |
| 0.8g | |
| 0.1g | |
| 2.3g |
Categories
Your rating and review
Why people love
Pick N Save
★★★★★"They have large options for Gujarati people. Also packed food is good."
★★★★★"Excellent Customer Service."
★★★★★"Dünyanın en şanslı marketi. Kim taehyung burda nefes aldı omg!"
★★★★★"Very big and can find all the Indian groceries available whole year."
★★★★"great collection of Indian food products"
Disclaimer
Using Product Information
Although we have made every effort to ensure the accuracy of the product information, it is important to note that food products undergo regular reformulation. Therefore, ingredients, nutrition content, dietary information, and allergens may change. We strongly recommend and advise you to carefully read the product label and not solely rely on the information provided on the website.
While we make every effort to ensure that product information is kept up to date, Pick N Save cannot be held responsible for any inaccuracies. It is important to note that this disclaimer does not diminish or impact your statutory rights.
Allergy Information
It's important to note that these are general guidelines, and there may be variations in allergen labelling practices depending on the country or specific product. Additionally, manufacturers may change their formulations, so it's always a good idea to check the product label for the most accurate and up-to-date allergen information.
Pick N Save © Copyright